• Orange Theory Fitness

    Orangetheory Fitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours. Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes and keep burning calories for up to 36 hours.

    At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals. With our top-of-the-line equipment, upbeat music and motivational trainers, this is what makes the Orangetheory Fitness environment the most energetic fitness environment around.

    If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.

  • Hours

    Monday 4:30AM–9PM
    Tuesday 4:30AM–9PM
    Wednesday 4:30AM–9PM
    Thursday 4:30AM–9PM
    Friday 4:30AM–8PM
    Saturday 7AM–6PM
    Sunday 7AM–6PM

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